The Ultimate Mediterranean Bowl


The Ultimate Mediterranean Bowl


"Say hello to my dream meal.

A bowl full of greens, veggies, olives, hummusfalafel, and tahini sauce. Swoon."- source: https://minimalistbaker.com/the-ultimate-mediterranean-bowl/


Healthy Greek Yogurt Parfait

Healthy Greek Yogurt Parfait

“A healthy Kiwi Parfait with Greek Yogurt, lime zest, and your favorite sweetener. You’ll have a delicious breakfast ready in 10 minutes or less!”- https://www.muydelish.com/kiwiparfait/

AVOCADO BREAKFAST PITA


AVOCADO BREAKFAST PITA


 ten minutes (or maybe even less) and you’ve got yourself a healthy, delicious breakfast. Now, who doesn’t have time for that?- https://www.budgetbytes.com/avocado-breakfast-pita/

Strawberry salad

Strawberry salad

"An interesting combination of ingredients whose flavors and textures blend together to make this a delicious lettuce salad. The sweet dressing is the perfect finishing touch that brings all these flavors together. Your friends and family are sure to love this special lettuce salad.- " https://www.recipetips.com/recipe-cards/t--144802/strawberry-lettuce-salad-4.asp

Egg-Topped Avocado Toast


Egg-Topped Avocado Toast


"Test Kitchen tipsFor a buttery texture and flavor, be sure to use a ripe avocado. To speed its ripening, place it in a brown paper bag along with an apple or kiwifruit.

If your avocado is ripe before you need it, refrigerate it and it'll stay at its peak a few days longer.

To store leftover avocado, sprinkle the cut surface with lemon juice and wrap it tightly with plastic wrap; use within a day.

If you're more comfortable cooking your egg in a skillet, sunny side up or over-easy eggs would be delicious, too!" - https://www.tasteofhome.com/recipes/egg-topped-avocado-toast/

Healthy Butternut Squash Soup


"Find healthy, delicious butternut squash soup recipes, from the food and nutrition experts at EatingWell."-https://www.eatingwell.com/recipes/18875/soup/vegetable/squash/butternut/

Poke Bowls at Home


Hawaiian poke bowls are a healthy, delicious, and utterly satisfying dinner — and all the more so if you make your own. Whether you like fish poke or vegan poke, poke with rice or poke with noodles, this mix-and-match infographic will hit the spot. We’ll share tons of options for poke bowl ingredients along with some delectable poke sauce recipes so you’ll have everything you need to make poke bowls at home. https://www.cooksmarts.com/articles/homemade-poke-bowls/

Salmon, Rice & Green Bean Meal Prep


Baked Oatmeal with Mixed Berries


“This gluten-free baked oatmeal dotted with blueberries and raspberries is an easy and heathy brunch casserole. Reheat leftovers for a quick breakfast all weeklong.” -https://www.simplyrecipes.com/baked-oatmeal-with-mixed-berries-recipe-5185886


TOFU POWER BOWLS


"Nutritious, flavor-packed veggie power bowls with crispy baked tofu, kale, edamame, carrots + THE BEST creamy peanut sauce of your life!"- https://damndelicious.net/2019/01/20/tofu-power-bowls/