5 min power protein breakfast 


rushed for a healthy breakfast? Forget the pop tart and the sugary cereal! 


You can have these ingredients in pre-made containers or bags and have them ready to go in your cooler or at work for a quick power breakfast! 



Ingredients: 

Chobani Greek yogurt (1 small tub) 

Blueberries (handful) 

Handful of omega-3 trail mix (mixed dried nuts and fruits) 

Tablespoon peanut butter 

3 rice crackers 


 you can blend together the yogurt or you can put it on top of the rice crackers for a to to-go option!



See more awesome food and recipe ideas here: 


www.tessascakescreations.com


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