Tip: When cooking vegetables, consider using the "blanch and shock" method to preserve their vibrant color, flavor, and nutrients.


  1. Blanching: Start by bringing a pot of water to a boil. Add a generous amount of salt to the boiling water. The salt not only enhances the flavor but also helps to preserve the color of the vegetables.
  2. Prepare the Vegetables: While the water is coming to a boil, prepare your vegetables by washing and cutting them into the desired size. Be sure to have a bowl of ice water ready.
  3. Boiling: Once the water is boiling, add the vegetables to the pot. Cook them for a brief period, typically 1-3 minutes, depending on the vegetable and its size. The goal is to slightly soften them while preserving their crispness and color.
  4. Ice Bath: Immediately after boiling, use a slotted spoon or tongs to transfer the blanched vegetables into a bowl of ice water. This "shocks" them, quickly halting the cooking process. It also helps to lock in the vibrant color and prevent overcooking.
  5. Drain and Use: After the vegetables have cooled in the ice bath for a minute or two, drain them and pat them dry. Now, you can use them in your favorite recipes, salads, or as a side dish.

Blanching and shocking vegetables is a great technique to ensure that your dishes are not only visually appealing but also retain their nutritional value. It's particularly useful when you want to prepare vegetables in advance for salads, stir-fries, or other recipes, as it helps maintain their freshness.